The Key to Nutrition and Wellness

The Key to Nutrition and Wellness


This online nutrition course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. Everyday individuals, fitness enthusiasts, to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.


Module 1

  • Wellness Intro­ Part 1
  • Wellness Intro­ Part 2
  • Wellness Intro ­Part 3


Module 2

  • Role Of Carbohydrates ­Part 1
  • Role Of Carbohydrates­ Part 2


Module 3

  • Role Of Fiber ­Part 1
  • Role Of Fiber­ Part 2


Module 4

  • Glycemic Index­ Part 1
  • Glycemic Index­ Part 2


Module 5

  • Impact Of Carbs


Module 6

  • Gluten


Module 7

  • Role Of Fat ­Part 1
  • Role Of Fat­ Part 2
  • How And Why We Gain Fat
  • Role Of Protein


Module 8

  • Digestion


Module 9

  • Calories ­Part 1
  • Calories­ Part 2


Module 10 

  • Organic Vs Inorganic


Module 11

  • Roles Of Vitamins And Minerals ­Part 1
  • Roles Of Vitamins And Minerals­ Part 2
  • Roles Of Vitamins And Minerals­ Part 3


Module 12

  • Role Of Water


Module 13

  • Supplements­ Part 1
  • Supplements­ Part 2
  • Supplements­ Part 3


  • Supplements­ Part 4
  • Supplements­ Part 5
  • Supplements­ Part 6
  • Supplements­ Part 7
  • Supplements ­Part 8


Module 14

  • Artificial Sweeteners­ Part 1
  • Artificial Sweeteners­ Part 2
  • Artificial Sweeteners­ Part 3
  • Artificial Sweeteners­ Part 4
  • Artificial Sweeteners ­Part 5


Module 15

  • The Effects Of Caffeine
  • Alcohol Does It Make You Fat


Module 16

  • Sleep
  • Stress


Module 17

  • Fad Diets
  • Raw Food Diet
  • Cabbage Soup Diet
  • Blood Group Diet
  • Types Of Vegetarians
  • Fad Diets And Genetics


Module 18

  • Weight Loss Tips
  • Setting Goals That Work For You
  • Cancer
  • Outro


  • FAQ's
  • Reviews

Q. What are the eligibility criteria for an e-learning course?

There is no eligibility, as long as you are 16 years or over and have found the course of your choice you can purchase and complete the course.

Q. How long do I have access to the course?

You will have unlimited access for 12 months from your first login date.

Q. What if I do not understand something on the course?

We have a learner's support team, you can contact them from the learning hub for any query that you may have during the learning process.

Q. If I change my mind after purchase, can I cancel it for a refund?

Sorry, we do not accept cancellations or process a refund once the login details are provided.

Q. Do I get a certificate?

Yes you will get a certificate of completion.

Q. I have a voucher code where do I redeem it?

The merchant who you have purchased your voucher from will have provided you with a redemption link. You will have to enter the code, your name and email address. After the code is accepted you will receive your login details to access the course.

Q. When do I get my login credentials to access the course?

Once you have successfully paid for the course, an email with your login credentials will be sent to you so you can access the course.

Q. Can I access the course on a tablet or a smartphone?

Yes, our website is responsive, which means you can view the lectures and read the notes on a tablet or a smartphone.

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