
Learn how whole food, clean eating, and stress management not only supports your health, but your mind and sould as well. This is a holistic approach to health that looks at nutrition as well as body mind for overall health and wellness. This class will give you tools and tips to get you on a healthy path and give you a sense of well being.
Everything you consume during your 12-day Detox, is designed to give your body the best, most compact sources of nutrition. If you’re trying to lose weight, this is the perfect kick-off! You'll recognize the real benefit to this system is cleansing and detoxing with good nutritious whole foods and not using chemicals or processed foods. You will learn how to set goals, use visualization to realize your goals, as well as solid nutritional education to give your body the best tools for leading a well life. This course includes a workbook, recipe book, daily lectures, daily focus activities to keep you on track, and daily visualizations to help shift body and mind.
Specialty: Holistic Nutrition
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Such a short and simple course to follow. I listen to the daily visualization as soon as I wake up to start the day off in a great mood!
Posted By Carrie, GB on 2nd Jan, 2015
My body has never felt so good! I've learned to relax and let go of the stresses of life and to enjoy the sunshine.
Posted By Mitchell, US on 6th Jan, 2015
Detox 12days
Posted By Jurgita , IE on 28th Jan, 2016
iLear Juicing is affiliated to JD Campus London.